Truth is simple, but it’s not always easy to believe. The fact that we are each the most important person in our life is the simple truth at the core of our human experience, but that doesn’t mean it’s easy to believe.  And given the provocative nature of the statement, bringing it up in conversation…

Glorious – that’s the word I wrote at the end of a two-hour workshop titled, ‘Slow Down, Recharge, Shine Brighter’. The workshop leaders, Sara and Sarah, had provided a beautiful setting and at the beginning of the session handed us each a red rose and a little envelope. For the first half of the workshop…

Let’s take this moment to notice our breathing, to inhale slowly through the nose and exhale fully through the nose. In and out. Continue on this way, noticing your breath, while I tell you a story. This is the story of a person who never in her life knew she mattered. Once upon a time…