I’ve practiced yoga in oil infused yoga studios, on sun-drenched beaches, and in my garden, but nothing compares to morning yoga on a dock.

I wanted my mother's bread recipe. Hers was the best smell in the world, especially when it hit you when you came inside from the cold.

The two words 'sit' and 'still' are said together so often it's as if they actually do go hand in hand. But they don't. Sit-Move is better.